Hello, and thank you so much for visiting my site!
My name is Heather Loliger and I am a Nationally Qualified NPC Bikini Competitor, American College of Sports Nutrition Certified Personal Trainer, and Nutritionist, with two Bachelor’s Degrees in both Dietetics, and Education.
After graduating from The State University of New York, College at Buffalo, with an Education Degree, I began working as a teacher. It was during this first year teaching however that I truly found my passion within the Health and Fitness Industry. I began competing in Bodybuilding and started working as a Personal Trainer at my local gym and knew I had found my purpose. I wanted to be the best trainer and nutritionist that I could possibly be to my clients, so I made the decision to return to school and pursue a degree in Dietetics. I believe that my Education degree has helped me tremendously in the field, as I will always be a lifelong teacher to everyone that I work with. My goal is to educate my clients with enough knowledge that they feel confident to one day go off on their own and be able to maintain a healthy weight by making fitness and nutrition a part of their everyday lifestyle.
I believe the best "diet" is the one that works for YOU! If you hate the foods you're eating and feel very restricted, then chances are you won’t be able to maintain your weight loss in the long term. The key is balance and moderation and I work hand in hand with my clients to ensure they not only lose the weight but keep it off in the long term.
My philosophy on training is that the body achieves what the mind believes. It is only when you believe and understand in your heart that you have the ability to achieve whatever body goals you desire - that you will actually be able to obtain them. If you think you can’t do it - then you won’t. I focus on the power of a positive mindset and I will believe in you until you believe in yourself.
Let’s work together in finally making your goals a reality!